Our brains change as we age, but our choices can help ensure it’s for the better.

When we think of aging, it’s often what’s on the outside that takes our attention, but our brains age with us, too. Studies show** areas of the brain involved in learning and mental activities get smaller, leading to slower communication between brain cells and increased inflammation, which can affect memory and focus. Simply said, this means less mental clarity, energy, and focus during the day. And less effective rest and repair overnight.

But there’s growing evidence that our brain maintains the ability to change and adapt even as we get older. That if we use it, we don’t actually have to lose it. &Mind is here to support protecting your most important asset–your mind–day and night.

**Source: National Institute on Aging, National Institute of Health