Free live webinar · Wed Oct 28 · 6pm MT

The 2pm Crash Isn't a Willpower Problem. It's Biology.

A pharmacologist explains why your focus fades every afternoon, and the four no-cost protocols that blunt it. 45 minutes, live Q&A, no fluff.

What you'll learn

• Why the afternoon dip happens even if you skip lunch, and what makes it worse
• The nap length that works best, and why 30 minutes can backfire
• How 2–5 minutes of walking after a meal changes your afternoon
• The caffeine timing mistake that costs people sleep without them noticing

Your host

Dr. John-Paul Andersen holds a PhD in Physiology and Pharmacology and is co-founder and Chief Science Officer of &Mind. During his doctorate he fought daily brain fog and afternoon crashes. Instead of stimulants, he went to the literature and built a protocol around sleep and time-of-day biology. That protocol became &Mind.

This webinar is educational and is not medical advice. Talk to your healthcare provider about your specific situation.