What is in the &Mind PM formula?

The &Mind PM formula contains seven ingredients for nighttime brain restoration: Lemon Balm (100mg) for calm focus, Magnesium Glycinate (150mg) for nervous system support, Zinc Glycinate (5mg) for cognitive resilience, L-Theanine (200mg) for relaxation without sedation, Vitamin E (6.5mg) for antioxidant protection, Vitamin D (20mcg) for neurological health, and Rosa Roxburghii (100mg) for antioxidant support.

Will the &Mind PM formula make me drowsy?

The &Mind PM formula promotes relaxation without heavy sedation. L-Theanine and Magnesium Glycinate support the brain's natural transition to sleep by calming neurotransmitter activity, rather than forcing drowsiness. This supports deeper, more restorative sleep quality.

How does Magnesium Glycinate help with sleep?

Magnesium Glycinate (150mg in &Mind PM) is fundamental to brain relaxation and sleep quality because it regulates NMDA receptors, stabilizes neurotransmitter activity, and reduces excitatory signaling that can interfere with sleep onset and deep sleep stages. This chelated form of magnesium is highly absorbable and directly supports the brain's transition from wakefulness to restorative sleep.

&mind PM — Evening Wellness Capsules

$44.99

&mind PM — Evening Wellness Capsules

An evening capsule featuring Magnesium Glycinate, L-Theanine, Lemon Balm, Zinc, Vitamin E, Vitamin D3, and Rosa Roxburghii. Helps support relaxation and a healthy nightly wind-down routine.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sleep Support*

Daily Vitamins

PM Rest and Repair Formula*

Enhance Sleep*
Vitamins and amino acids enhance sleep onset and support circadian rhythms.
Support Cellular Repair*
Antioxidants help repair brain cells overnight.
Reduce Stress*
Minerals, amino acids, and herbs work together to help naturally relax and calm.

Directions

PM Formula: Adults take two capsules in the evening, 30-60 minutes before bedtime, with water.

Active Ingredients

PM Formula: Lemon Balm, Magnesium Glycinate, L-Theanine, Vitamin D3, Zinc Glycinate, Vitamin E, Rosa Roxburghii.

Nutraceutical-Grade

&Mind ingredients are derived from food sources, acting as a bridge between food and pharmaceuticals, and providing nutritional benefits.

Peer-Reviewed Research

Extensive peer-reviewed studies show the effectiveness of the active ingredients in supporting brain health.

Clinical Dosages

Ingredient dosages in both formulas meet the standards of clinical research, delivering at proven levels for optimal results.

Our brains change as we age, but our choices can help ensure it’s for the better.

When we think of aging, it’s often what’s on the outside that takes our attention, but our brains age with us, too. Studies show** areas of the brain involved in learning and mental activities get smaller, leading to slower communication between brain cells and increased inflammation, which can affect memory and focus. Simply said, this means less mental clarity, energy, and focus during the day. And less effective rest and repair overnight.

But there’s growing evidence that our brain maintains the ability to change and adapt even as we get older. That if we use it, we don’t actually have to lose it. &Mind is here to support protecting your most important asset–your mind–day and night.

**Source: National Institute on Aging, National Institute of Health

All Night

Good sleep means quantity and quality. The &mind PM blend helps enhance both, working with your natural sleep cycles to soothe your system and support behind-the-dreams recovery and repair.

PM Formula Ingredients

Lemon Balm for Calming
Magnesium Glycinate for Relaxation
Zinc Glycinate for Sleep Quality
L-Theanine for Sleep Onset
Vitamin E for Cellular Repair
Vitamin D for Circadian Rhythm
Rosa Roxburghii for Recovery

Mindful Timing

The ingredients in the AM and PM formulas are timed to align with our natural circadian rhythms, making the most of every dose.

Study the Science

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&mind PM — Evening Wellness Capsules

Nutraceutical-Grade

Peer-Reviewed Research

Clinical Dosages

Mindful Timing