Women Helping Women – Break Free from Anxiety & Stress
Take control of your mental health
Learn how to meditate using the Women Helping Women method — guided courses that pair ancient ritual with modern physiology.
Free intro course: learn meditation
A guided 6-minute mood-lifting meditation using the Women Helping Women technique.
Enjoy this scientifically validated 6-minute guided meditation built on mindful breathing.
Your path to emotional balance starts here
✔ The full Women Helping Women collection
✔ Scientifically validated partner content
✔ Original research insights
✔ Music for focus · Bedtime stories · Music for relaxing
Women supporting other women — a tight-knit circle sharing what works.
1. Calm the mind, regulate emotion
Science-backed guided meditation courses train the brain to self-regulate.
2. Tune your brain with frequency
The meditations are combined with scientifically validated sound frequencies.
3. Cement the change with ritual
The power of ritual creates habit and effects real, lasting change.
Women Helping Women sessions
A sample of the audio and video courses that use the Women Helping Women method.
Calm & relaxation
1 week guided program
Mood support
1 week guided program
Improving motivation
1 week guided program
Overcoming shyness
1 week guided program
Pure focus
Audio tracks for focus and productivity
Restful nights
1 week guided program
Bedtime stories
From around the world, for sleep or relaxation
Fully guided sessions
Meditative and breathwork journeys
Partner sessions
Exclusive content from our partners, thoroughly vetted for provable benefit.
Mayan cacao ritual with Jessica
Step by step through this ancient Mesoamerican ceremony, using cacao's natural compounds including theobromine and anandamide. Enhances mood, focus, and social bonding. (Cacao required.)
Generational healing with Mandy
A guided journey of generational and ancestral healing.
Hypnotherapy with Hope
Evidence-informed hypnosis using breathwork, focused attention, and subconscious suggestion for neural relaxation and cognitive clarity.
Breakthroughs that inspire
"I never realized how important it was to make my mind truly receptive to new ideas. That simple shift unlocked the willpower I thought I didn't have. Now I actually love challenging tasks I used to avoid."
– Sarah M.
"I'd tried to force changes for years, but nothing stuck until I learned to be open to deeper transformation. Once I did, my unhealthy eating habits started to fade, and I've never felt better."
– David L.
"The secret was having my mind in a ready state for new habits to take hold. My procrastination just melted away once I allowed myself to accept fresh, constructive behaviors."
– Irene W.
"I battled low self-esteem for ages. Letting my brain become fully accepting of different possibilities was the turning point. Before I knew it, I was taking small risks that gave me huge confidence."
– Mike T.
"I used to grind my teeth at night from stress, but learning how to get my mind in a willing place to shift that tension changed everything. Now I wake up relaxed, with no jaw pain for the first time in years."
– Julia B.
"Anger management felt impossible until I tapped into a responsive mental state where healthier coping just clicked. My family says I'm a different person—and I feel so much lighter."
– Brandon F.
"In the past, I'd sabotage every diet. The game-changer was getting my mind truly embracing new habits. Suddenly my cravings lost their power, and I'm finally living a balanced lifestyle."
– Rebecca Z.
"I struggled with anxiety. Real progress only happened when my brain was genuinely open to releasing fear. Step by step, I reclaimed my calm, and it's a relief I never expected to feel."
– Tobias G.
"Depression weighed me down, but discovering how to make myself welcoming of hope and positive beliefs lifted that cloud. I'm no longer stuck—I'm thriving."
– Alexis P.
"Sleep issues haunted me. Once my mind became amenable to a calmer bedtime routine, my insomnia faded. It's amazing how letting in that new approach changed my nights—and days."
– Rina W.
Frequently asked questions
1. What exactly is Women Helping Women, and how does it work?
Women Helping Women is a platform offering guided meditations, breathwork practices, and hypnotic sessions led by professionals from around the world. These experts help you enter a calm, focused state in which new, beneficial habits can take root, ultimately transforming areas like stress, procrastination, or unhealthy behaviors. The science behind this approach is backed by leading research on neuroplasticity, relaxation response, and the efficacy of suggestions delivered in a calm, receptive state.
2. Is there actual science behind these sessions, or are they just self-help hype?
There's solid science behind everything we do. The techniques we use—such as breathwork, guided imagery, and light hypnotic induction—are supported by research into how the brain becomes more open to new ideas when it's relaxed. Many healthcare professionals worldwide incorporate similar methods to manage stress, alter habits, and promote well-being.
3. Are these sessions safe? Could I lose control or do something I don't want to do?
They're completely safe. You remain in full control throughout each session, simply entering a peaceful, focused mindset. The relaxation and guided suggestions are designed to help you let go of old patterns and adopt healthier ones, never to coerce you into anything uncomfortable. If at any point you want to stop, you can easily come back to normal awareness.
4. What do you mean by being more open or receptive to change?
It means that in a deeply relaxed, non-critical state, your mind can more easily absorb new beliefs and ideas that serve you better than old, negative habits. Essentially, it's about working with your subconscious mind instead of battling against it—helping you make lasting behavioral shifts.
5. How long do the sessions last, and how often should I do them?
There is a wide range of guided meditations. If you're just beginning, I recommend doing the short guided 1 week courses which involve only doing a few minutes each day.
6. How do I get access?
Women Helping Women is a circle of women supporting other women — courses are created and shared by &Mind members. If you'd like to add something to help your sisters, email support@andmind.com.
7. Do I need any special equipment or background to benefit from Women Helping Women?
Not at all—just a quiet space and a willingness to follow the steps. Our sessions are suitable for all experience levels; even if you've never tried meditation or breathwork, our professionals guide you through each stage, ensuring you feel comfortable.
8. How do I know if it's working for me?
People often notice small shifts first—less stress, more willingness to tackle tasks, or feeling calmer under pressure. Over time, those small wins add up to significant changes, like overcoming major obstacles, dropping unhealthy routines, or boosting self-confidence. If you track your progress, you'll likely see these positive changes happening within just a few sessions.
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