Your brain uses about 20% of your body's energy, and mitochondria make most of it. A pharmacologist's guide to five bottlenecks between you and a clear head, and the nutrients that support each one.

Pharmacologist John-Paul Andersen, Ph.D., takes aim at supplement “fairy dusting” and explains why ingredient amounts, not just familiar names, matter when evaluating a formula.

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Brain Tires Before the Body Most of us know the feeling: your body could keep going, but your brain checks out. Emails blur...