Your brain uses about 20% of your body's energy, and mitochondria make most of it. A pharmacologist's guide to five bottlenecks between you and a clear head, and the nutrients that support each one.

That mid-afternoon mental haze. The difficulty retrieving a familiar word. The struggle to focus despite adequate sleep. Brain fog—that frustrating state of mental cloudiness and reduced cognitive clarity—has become increasingly common in modern life, yet...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     When Your Mind Feels Cloudy Brain fog isn’t a medical diagnosis, but it’s a real lived experience for millions of people. You...