Women Helping Women – Better Sleep
⌂ Home · ← Women Helping Women
Better sleep
Guided inductions and meditations to carry you into rest.
By Roxanna D.
ASMR Animus lulls you to sleep
ASMR Animus – 6-Minute Sleep Induction — By Roxanna D. & John-Paul Andersen, PhD A focused 6-minute experience designed to help you fall asleep quickly and peacefully, blending soft ASMR triggers, guided breath cues, and gentle affirmations. Even within minutes, ASMR activates the parasympathetic nervous system, lowering heart rate and slowing respiration, while brain activity shifts from beta toward alpha and theta states — the natural gateways to sleep. ASMR: Animus Aki.
Short before-bed meditation for improved sleep
10-Minute Before Bed Meditation — By Roxanna D. & John-Paul Andersen, PhD Designed to prepare mind and body for restful sleep, blending breathwork, gentle sound frequencies, and guided awareness to release the tension of the day. Slow diaphragmatic breathing reduces heart rate, decreases cortisol, and relaxes muscle tone, while activity in the default mode network — responsible for wandering thoughts and rumination — quiets down. Music: “Sleep Ambient Music” by AG Productions.
From the circle
We're women supporting other women here — a tight-knit circle of friends. Share what this course meant to you, or a word of encouragement for the next sister starting it — email support@andmind.com and we'll post it here.
© 2026 Women Helping Women. All rights reserved