Women Helping Women
Women Helping Women
A sisterhood — women supporting other women, like a tight-knit circle of friends.
Every course here was created by women who've walked the same road you're walking. Take what you need from the circle — and when you're ready, pass it on. Email support@andmind.com to share something with your sisters.
Generational healing with Mandy
Guest session · ancestral connection
Mayan cacao ritual with Jessica
Video sessions · ancient ceremony
Hypnotherapy with Hope
Video session · guided hypnosis
Calm & relaxation
1 week guided program · by Roxanna D.
Mood support
1 week guided program · by Roxanna D.
Restful nights
1 week guided program · by Roxanna D.
Improving motivation
1 week guided program · by Roxanna D.
Overcoming shyness
1 week guided program · by Roxanna D.
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Release & renewal
1 week guided journey · by Roxanna D.
Pure focus
Long-form music · by Roxanna D.
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Better sleep
Sleep inductions · by Roxanna D.
Fully guided longer sessions
Breathwork & sound · by Roxanna D.
Bedtime stories
From around the world · by Roxanna D.
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