Women Helping Women – Partner Video Sessions
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Partner video sessions
Exclusive video content from our partners — cacao ritual and hypnotherapy.
Mayan cacao ritual with Jessica – preparation of the cacao
Jessica guides you step by step through this ancient Mesoamerican ceremony utilizing cacao's natural compounds including theobromine and anandamide. Enhances mood, focus, and social bonding through neurochemical pathways. (Cacao required.)
Preparation of the cacao – part 2
Jessica demonstrates how to prepare the ceremonial cacao drink — gently heating, whisking, and adding traditional herbs and spices.
Guided cacao ceremony
A fully guided ceremony: setting your space with the elements, setting an intention, and drinking the cacao in a meditative ritual.
Why it works
Original research. During a Mayan Cacao Ceremony you set an intention, drink a specially prepared cacao beverage often mixed with spices or herbs, and engage in meditation, reflection, or guided visualization. The ceremony is based on ancient Mayan traditions — the Maya believed cacao was a gift from the gods, creating a bridge between the mortal and spiritual realms — while cacao's natural compounds (theobromine, anandamide, flavanols) support mood, focus, and social bonding through well-characterized neurochemical pathways.
30-minute guided hypnosis session with Hope
This evidence-informed hypnosis session, guided by Hope, utilizes breathwork, focused attention, and subconscious suggestion to promote neural relaxation and cognitive clarity. Designed to support emotional regulation and stress resilience, it complements the other wellness practices in the Women Helping Women collection.
From the circle
We're women supporting other women here — a tight-knit circle of friends. Share what this course meant to you, or a word of encouragement for the next sister starting it — email support@andmind.com and we'll post it here.
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