Your brain uses about 20% of your body's energy, and mitochondria make most of it. A pharmacologist's guide to five bottlenecks between you and a clear head, and the nutrients that support each one.

Pharmacologist John-Paul Andersen, Ph.D., takes aim at supplement “fairy dusting” and explains why ingredient amounts, not just familiar names, matter when evaluating a formula.

Most FSA funds expire at the end of the plan year — billions go unspent annually. Here's how the use-it-or-lose-it rule works, and how to put remaining FSA dollars toward wellness supplements with a Letter...

Yes — with the right documentation, many wellness supplements can be purchased with HSA/FSA pre-tax dollars. Here's exactly how eligibility works, what a Letter of Medical Necessity is, and how to check out with your...

That mid-afternoon mental haze. The difficulty retrieving a familiar word. The struggle to focus despite adequate sleep. Brain fog—that frustrating state of mental cloudiness and reduced cognitive clarity—has become increasingly common in modern life, yet...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind Your Brain Thinks With Your Gut You’ve probably felt it—stress upsetting your stomach, or comfort food lifting your mood. That’s the gut-brain connection at...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind Brain Health Is Built Daily Peak mental performance doesn’t come from a single supplement, one night of good sleep, or a weekend of rest....

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind Brain Health Is Built Daily Peak mental performance doesn’t come from a single supplement, one night of good sleep, or a weekend of rest....

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Illusion of Productivity Many people pride themselves on being great multitaskers—juggling emails during meetings, scrolling through messages while working, or switching between tasks...