Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, instead of refreshed and rejuvenated? It may be time to consider incorporating restorative nighttime support into your...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     Stress Steals Clarity Stress is unavoidable—but chronic stress changes the brain in ways that make it harder to focus, remember, and stay...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     When Your Mind Feels Cloudy Brain fog isn’t a medical diagnosis, but it’s a real lived experience for millions of people. You...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     The Brain Tires Before the Body Most of us know the feeling: your body could keep going, but your brain checks out....