Why Energy Drinks and Coffee Aren’t Brain Solutions By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Quick Fix Problem When brain fog or fatigue hits, most people reach for coffee or...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind Memory Decline Is Not Inevitable For many people, the first sign of brain aging is memory lapses—forgetting names, misplacing items, or struggling to recall...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     Burnout Is a Brain Problem We often think of burnout as simply “being tired,” but in reality it’s a state of neurological...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Hidden Weight of Sleep Debt You wouldn’t drive your car for months without an oil change, yet many of us push through life...

  Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, instead of refreshed and rejuvenated? It may be time to consider incorporating restorative nighttime support into your...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     Stress Steals Clarity Stress is unavoidable—but chronic stress changes the brain in ways that make it harder to focus, remember, and stay...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     When Your Mind Feels Cloudy Brain fog isn’t a medical diagnosis, but it’s a real lived experience for millions of people. You...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Brain Tires Before the Body Most of us know the feeling: your body could keep going, but your brain checks out. Emails blur...