By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     When Mood Feels Out of Control One day you feel calm and in control, the next you’re irritable, anxious, or overwhelmed. Mood...

Why Energy Drinks and Coffee Aren’t Brain Solutions By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Quick Fix Problem When brain fog or fatigue hits, most people reach for coffee or...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind Memory Decline Is Not Inevitable For many people, the first sign of brain aging is memory lapses—forgetting names, misplacing items, or struggling to recall...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     Burnout Is a Brain Problem We often think of burnout as simply “being tired,” but in reality it’s a state of neurological...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Hidden Weight of Sleep Debt You wouldn’t drive your car for months without an oil change, yet many of us push through life...

  Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, instead of refreshed and rejuvenated? It may be time to consider incorporating restorative nighttime support into your...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     Stress Steals Clarity Stress is unavoidable—but chronic stress changes the brain in ways that make it harder to focus, remember, and stay...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind     When Your Mind Feels Cloudy Brain fog isn’t a medical diagnosis, but it’s a real lived experience for millions of people. You...

By John-Paul Andersen, PhD – Formulation Scientist and Cofounder of &Mind The Brain Tires Before the Body Most of us know the feeling: your body could keep going, but your brain checks out. Emails blur...